We’re taught that uncomfortable emotions like fear, shame, anger, and sadness aren’t as acceptable to express as positive emotions like joy, satisfaction, pride, and hope. People cheerfully respond “Look on the bright side!” when confronted with the painful emotions of others. Think about how it’s considered a sign of “strength” to appear emotionless, especially in areas of power like politics or medicine. Not only that, but in our culture we’re often encouraged to avoid our feelings. We often don’t receive much education when we’re young about emotional regulation and mental health, so lots of people don’t learn how to tune into the connection between emotions and sensations until adulthood. It’s very common to feel a separation between emotions and body sensations. Our bodies react to our environments just like our brains do, and it can be helpful to connect emotions with body sensations so we can better understand what’s going on within us. Learning How to Connect Emotions and Body Sensations Do you know how emotions feel in your body?Įmotions aren’t only felt in the mind.
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